You don't need a diagnosis or a referral from your GP to get in touch.
Transforming Trauma is free for every adult across Pembrokeshire. Everyone starts with a short, confidential assessment, so together we can understand what's brought you here and make sure the service is the right fit for you.
Our building blocks:
Free Counselling
With no charge at any stageCreative Reflection Workshops
5 weeks of self discovery through creative reflectionIn Person, Online, or by Phone
We'll fit around what works for youSomatic Therapy Workshops
Gentle movement based group sessions that build confidence and help you reconnect with your body6 Sessions of Stabilisation
Feel steadier and more grounded, with practical self-help materials to support your journeyUp to 12 Sessions of Psychotherapy
Our counsellors will help you reach the root of your trouble and be there to guide you throughWe like to keep our waitlists short
Because we're a small team and want to give everyone the time and care they deserve, we open and close our referral list in line with the capacity we have. This helps us keep waiting times short and avoid asking people to wait longer than is fair.
You don't have to wait if you need urgent help
In an emergency call 999, or contact NHS 111 and press 2 for mental health.
You can also call the C.A.L.L. Mental Health Helpline for Wales free on 0800 132 737,
or Samaritans free, day or night, on 116 123.
Take a look at what we've achieved...
We extend a heartfelt thank you to our incredible staff, counsellors, volunteers, and partners for their unwavering commitment, and to our clients, whose courage and honesty have inspired everything we do.
Our project has spanned Pembrokeshire and helped hundreds of people. We want to make sure everyone knows about the free support that we offer so that we can help the whole community.