Free Counselling

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Six sessions / Free
 
A safe space to talk to a counsellor on placement and receive support for whatever you're going through.

This includes:
  • Psychoeducation: simple explanations about emotions, body sensations, and how the mind works.
  • Practical grounding and stabilisation techniques to help you feel calm, safe, and more secure in yourself.

Low Cost Counselling

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Six sessions / £20 per session
 
Talk to an experienced counsellor in advanced training to explore your thoughts, feelings and patterns.
 
This includes:
  • Help with common issues such as anxiety, low mood, stress, or anger.
  • Practical tools and strategies to use outside of sessions.
  • Best suited for mild to moderate emotional or mental health concerns.

General Counselling

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Six sessions / £45 per session
 
Talk to a fully qualified, experienced counsellor for personalised, in-depth support tailored to your needs.
 
This includes:
  • Space to explore long-standing or more complex emotional issues.
  • Therapy begins with 6 sessions and can be extended as needed.

OUR MISSION

Our mission is to help anybody in Pembrokeshire who is struggling with their mental health.

Our BACP accredited & registered counsellors offer full assessment and support online, in person or via the telephone.

A wellness training programme has also been developed for staff and clients, with mindfulness and self-care workshops also available.

We know that taking the first step can be hard, but we make the process easy from the very first conversation.

In the last year we have seen over 500 clients across Pembrokeshire and demand is only growing.

As we face a mental health crisis in society our team is here for you.

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The aim of Pathway Counselling is to provide clients with the tools and support they need to navigate life’s challenges with greater ease and resilience. Our long-term vision is to make counselling and well-being available to anyone within the county who feels this would benefit them.

The aim of Pathway Counselling is to provide clients with the tools and support they need to navigate life’s challenges with greater ease and resilience. Our long-term vision is to make counselling and well-being available to anyone within the county who feels this would benefit them.

Counselling allows you to be open in sharing your challenges and felt experience of life.

The focus is to help you discover your own answers, insights, and through action bring about an increase in your well-being.

Counselling can be seen as a journey. As trust builds, you can investigate your relationships with life, others, and yourself.

This is done within a very caring and empathic environment that encourages you, at your own pace, to deepen into the meanings that have developed often from an early age.

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Any old, revealed thoughts and resulting patterns of behaviour can now be consciously seen in a new light bringing about a change of perspective, personal growth, and resilience for continued self-development.

Counsellors are professionally trained and bound by a code of ethics. There is an agreement stating the boundaries of the work done together, confidentiality, the number of sessions, date and time.

The counsellor will have regular supervision, which provides them with professional support and guidance towards developing their skills and knowledge.

Counselling allows you to be open in sharing your challenges and felt experience of life.

The focus is to help you discover your own answers, insights, and through action bring an increase in your well-being.

Counselling can be seen as a journey. As trust builds, you can investigate your relationships with life, others, and yourself.

This is done within a very caring and empathic environment that encourages you, at your own pace, to deepen into the meanings that have developed often from an early age.

Image

Any old, revealed thoughts and resulting patterns of behaviour can now be consciously seen in a new light bringing about a change of perspective, personal growth, and resilience for continued self-development.

Counsellors are professionally trained and bound by a code of ethics. There is an agreement stating the boundaries of the work done together, confidentiality, the number of sessions, date and time.

The counsellor will have regular supervision, which provides them with professional support and guidance towards developing their skills and knowledge.

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COUNSELLING CAN HELP YOU:

  • Understand your thoughts, feelings, and behaviours.
  • Develop coping mechanisms and self-care.
  • Improve your relationships with others.
  • Make positive changes in your life.
  • Improve your overall well-being.
  • Increase your overall happiness and mental health.

COUNSELLING CAN HELP YOU:

  • Understand your thoughts, feelings, and behaviours.
  • Develop coping mechanisms and self-care.
  • Improve your relationships with others.
  • Make positive changes in your life.
  • Improve your overall well-being.
  • Increase your overall happiness and mental health.