What you need to know
Our mental health and wellbeing group workshops are designed to create a safe, welcoming space where individuals can come together, share experiences, and build tools to support their mental wellness.
All training will be held at the Green Shed, Merlin’s Bridge, Haverfordwest. These sessions will be interactive and will allow you to ask questions. It is essential you bring a note pad or tablet to take notes and add your actions and takeaways from sessions. Please arrive 15 minutes before the start and teas and coffees will be available on arrival. (Free parking is available on site)
Creative Reflection Workshop
Creative Reflections is a six-session course available in women-only and mixed-group formats.
In a supportive, non-judgemental setting, participants can take part in accessible creative activities, guided reflection and conversation.
The focus is on the creative process rather than artistic ability, providing space to explore experiences that may be difficult to express in words. Drawing on an encouraging Adlerian approach, the course supports self-understanding, personal strengths, connection and constructive change. No previous creative experience is needed.
Date: 14th October - 2nd December
Cost: Free
Duration: 2.5hrs
Time:
10am - 12:30pm Women's Group
1.30pm - 4pm Mixed Group
Location: The Green Shed, Old Hakin Road, Haverfordwest, SA61 1XF
Facilitator: Judie Christie, qualified Adlerian Counsellor
To book onto this workshop, please contact our admin team by
Phone: 01437 765335 (option 2)
Email: counsellingadmin@pembrokeshirecaresociety.org.uk
Building your mental resilience
What we see and hear about each day, can disrupt our lives so how do you cut through the negative noise and find a way to move forwards? In fact, how do you go from ‘doom and gloom’ to hope and action. This short session will give you the tools to move forwards.
- Understanding the doom and gloom mindset and how it is triggered.
- Strategies and tools to shift your mindset.
- Building and using your resilience tool kit
- Emptying the negative and filling yourself with the positive and building your resilience.
Date: October 14th, 2025
Cost: £28
Duration: 2.5hrs
Time: 10am - 12:30pm
Location: The Green Shed, Old Hakin Road, Haverfordwest, SA61 1XF
To book onto this workshop, please contact our admin team on 01437 765335 (option 2), or email us: counsellingadmin@pembrokeshirecaresociety.org.uk
Trauma Toolkit
Workshop: Cohort 1
Trauma Tool Kit (TTK) is a six-session, trauma-informed course available in women-only and mixed-group formats.
It combines accessible psychoeducation with practical somatic and body-awareness exercises to help participants recognise trauma-related patterns of activation, reconnect with the present and develop personal strategies for grounding, stabilisation and emotional regulation.
TTK was well attended last year, reflecting strong interest from clients who recognised that body-based support could be a valuable part of their wider therapeutic journey. The course is intended to complement individual counselling and does not replace clinical assessment, therapy or other professional care.
Date: 20th January - 24th Feburary
Cost: Free
Duration: Six 2.5hr sessions
Time:
9.30am - 11:30am Women's Group
1pm - 3pm Mixed Group
Location: The Green Shed, Old Hakin Road, Haverfordwest, SA61 1XF
Facilitator: Meriel Goss, Trauma Counsellor.
To book onto this workshop, please contact our admin team by
Phone: 01437 765335 (option 2)
Email: counsellingadmin@pembrokeshirecaresociety.org.uk
Trauma Toolkit Workshop: Cohort 2
The second cohort of the Trauma Toolkit workshop - psychoeducation and body based tools for stabilisation, self awareness, and recovery.
Date: 21st April - 9th June
Cost: Free
Duration: Six 2.5hr sessions
Time:
9.30am - 11:30am Women's Group
1pm - 3pm Mixed Group
Location: The Green Shed, Old Hakin Road, Haverfordwest, SA61 1XF
Facilitator: Meriel Goss, Trauma Counsellor.
To book onto this workshop, please contact our admin team on 01437 765335 (option 2), or email us: counsellingadmin@pembrokeshirecaresociety.org.uk
Toolkit for better mental health
Good mental health refers to a state of well-being where an individual experiences happiness, health, and effective functioning in daily life to deal with challenging or stressful situations. In this session we look at the toolkit and strategies to take you along a path to achieving better mental health.
- What does good mental health look like?
- What are the benefits to good mental health?
- Helpful mental health tips and solutions
- Building and using your mental health toolkit
Date: November 11th, 2025
Cost: £28
Duration: 2.5hrs
Time: 10am - 12:30pm
Location: The Green Shed, Old Hakin Road, Haverfordwest, SA61 1XF
To book onto this workshop, please contact our admin team on 01437 765335 (option 2), or email us: counsellingadmin@pembrokeshirecaresociety.org.uk