Building Your Mental Resilience Workshop
£28.00
What we see and hear about each day, can disrupt our lives so how do you cut through the negative noise and find a way to move forwards? In fact, how do you go from ‘doom and gloom’ to hope and action. This short session will give you the tools to move forwards.
- Understanding the doom and gloom mindset and how it is triggered.
- Strategies and tools to shift your mindset.
- Building and using your resilience tool kit
- Emptying the negative and filling yourself with the positive and building your resilience.
Date: June 24th, 2025
Cost: £28
Duration: 2.5hrs
Time: 10am – 12:30pm
Location: The Green Shed, Old Hakin Road, Haverfordwest, SA61 1XF
Description
What we see and hear about each day, can disrupt our lives so how do you cut through the negative noise and find a way to move forwards? In fact, how do you go from ‘doom and gloom’ to hope and action. This short session will give you the tools to move forwards.
- Understanding the doom and gloom mindset and how it is triggered.
- Strategies and tools to shift your mindset.
- Building and using your resilience tool kit
- Emptying the negative and filling yourself with the positive and building your resilience.
Date: October 14th, 2025
Cost: £28
Duration: 2.5hrs
Time: 10am – 12:30pm
Location: The Green Shed, Old Hakin Road, Haverfordwest, SA61 1XF
