Trauma Toolkit Workshop (10 Week Course)

Description

A 10-week course to learn about what trauma is and explore diverse ways to cope with its impact. Two sessions per day are split between women and men.

This is not a processing space, we will not be sharing our stories here, instead it is a chance to try out practical techniques, skills and learn ideas around managing the impact of trauma in our lives.

Each session will include a chance to experiment and practice different grounding techniques and activities where you will be invited to develop your own regulation/stabilization tools.

Optional ideas will be suggested to try them out at home in between sessions.

There will be a brief tea break at each workshop. You may find it useful to bring along a notebook.

• Grounding practices.
• What is Trauma and how does it affect us?
• The link between your body and brain.
• Finding ways to be in the here and now – practices.
• Managing flashbacks – write your own flashback protocol.
• Working with nightmares.
• Trauma and Self-care – plan.
• Managing emotions – practical tips.
• Thinking habits, anxiety, and panic.
• Practicing mindfulness.
• Building boundaries and assertiveness.
• Sleep skills – ideas for improving your sleep.
• Alright online? – Thinking about trauma and your social online spaces.
• Grief and Trauma
• Neurodiversity and Trauma

Date: September 17th, 2025 – November 26th, 2025
Cost: £58
Duration: 10 weeks, 2hr sessions
Time: 10 – 12pm (Women’s group), 2pm – 4pm (Men’s group)
Location: The Green Shed, Old Hakin Road, Haverfordwest, SA61 1X