Let's talk workshops.
Break free from limiting labels and explore creativity with sessions like "Understanding Grief and Loss" and "Food, Mood, and Mental Health" We delve into the connection between thoughts, feelings, and actions, offering practical tools for positive change. From healing through movement to anxiety awareness, our diverse workshops provide a safe space for personal growth. No prior experience is needed – just bring an open mind. Join us on a journey of self-discovery, where each session fosters empowerment, creativity, and wellbeing.
You can choose between a morning or afternoon session for each workshop:
Morning sessions take place between 10am and 12pm
Afternoon sessions take place between 2pm - 4pm
Women's 5 Week Trauma Toolkit Workshop
Sept 25th – October 24th
Nov 7th – Dec 5th
10.00 – 12.00
This is a 5-week course to learn about what trauma is and explore different ways to cope with its impact. This is not a processing space, we won’t be sharing our stories here, instead it’s a chance to try out some practical techniques, skills and learn ideas around managing the impact of trauma in our lives.
Each session will include a chance to experiment and practice different grounding techniques and activities where you’ll be invited to make your own regulation/stabilisation tools.
Optional ideas will be suggested to try out at home in-between sessions.
There will be a brief tea break at each workshop. Bring along a notebook.
Book your place
Men's 5 Week Trauma Toolkit Workshop
Sept 25th – October 24th
Nov 7th – Dec 5th
14.00 – 16.00
Nov 7th – Dec 5th
14.00 – 16.00
This is a 5-week course to learn about what trauma is and explore different ways to cope with its impact. This is not a processing space, we won’t be sharing our stories here, instead it’s a chance to try out some practical techniques, skills and learn ideas around managing the impact of trauma in our lives.
Each session will include a chance to experiment and practice different grounding techniques and activities where you’ll be invited to make your own regulation/stabilisation tools.
Optional ideas will be suggested to try out at home in-between sessions.
There will be a brief tea break at each workshop. Bring along a notebook.
Book your place
Supervision & Team Leading Skills
10th of September 2024
During this session, we will work through and clarify what it means to be a supervisor and explain key points that will enable you to build confidence and develop your supervisor skills.
We will then move into communication skills focusing on clarity, listening skills and adaptability. This leads into some key areas to build organisational and planning strategies to deliver a solution focused approach within your team. To conclude we will explore emotional awareness, as we look at conducting, meetings 1-2-1’s and check ins. Through the session you will work through exercises that can be instantly implemented when you return to work.
Session has been delivered
Understanding Grief and Loss
17th of September 2024
Exploring how grief affects us, the different ways that we grieve, and how to look after yourself or support someone else after a bereavement.
Book your place
Food, Mood & Mental Health
24th of September 2024
This session will offer an in-depth exploration of the effects of food and nutrition on mood, mental health, and cognitive function. We will examine how dietary choices can influence mood swings, anxiety, depression, and other mental health challenges.
Additionally, we will delve into the role of nutrition in the prevention and management of neurodegenerative diseases, such as Alzheimer's and Dementia. Through this exploration, we aim to provide valuable insights into how food can be a powerful tool in supporting mental well-being and cognitive health.
Book your place
Trans Awareness
1st of October 2024
This session on Trans awareness will help you gain a comprehensive understanding of transgender terminology, enhancing your knowledge and awareness of key issues. We will explore the language and concepts central to transgender identities, ensuring that you are well-equipped to engage respectfully and knowledgeably.
Together, we will share a common mission: to educate, empower, and foster deeper understanding of transgender issues in today’s world. By the end of the session, you will be better prepared to support and advocate for transgender individuals in both personal and professional contexts.
Book your place
Understanding Anger
8th of October 2024
This workshop is designed to help individuals explore the deep roots of anger and develop healthy, effective coping strategies. Participants will gain valuable insight into their personal triggers and learn practical skills to manage and express anger constructively.
Throughout the session, you will work within a supportive environment that emphasizes emotional well-being, allowing you to understand your emotions better and apply these strategies in everyday situations. By the end of the workshop, you will feel more equipped to handle anger in a way that promotes personal growth and positive relationships.
Book your Place
Building Mental Resilience
15th of October 2024
Building mental resilience and a positive mindset are skills and habits that will not only benefit those attending but the people they work with as well.
To begin, we will discuss how previous experiences can be used for learning and future improvement to become more mentally resilient and how to use strategies to build self-belief and optimism in challenging situations. The focus will then switch to how you can build a positive mindset to improve, thoughts, feelings and decision making, to ensure you act with the energy and mindset that you need.
With simple tips and exercises throughout the session you will leave you ready and better prepared to work through challenges with an improved approach.
Book your place
Difficult Conversations
12th of November 2024
This workshop focuses on equipping you with the skills and confidence needed to navigate difficult conversations effectively. You will learn techniques for approaching sensitive topics with clarity and empathy, ensuring productive and respectful dialogue.
The session will cover strategies for managing emotions, de-escalating tension, and finding common ground, all while maintaining positive relationships. By engaging in practical exercises, you will gain hands-on experience in handling challenging discussions, leaving you better prepared to address difficult conversations with confidence and professionalism in both personal and professional settings.
Book your place
Simple Wellbeing Lifestyle Hacks
19th of November 2024
Rather than a winter of discontent, embrace warmth & joy during gloomy days. Sleep soundly, resolve challenges, use time wisely & learn to love yourself more.
Book your place
How to Communicate Effectively
11th of February 2025
Communicating with confidence is critical to your message being successfully received. Feeling confident in each situation is not always easy but with effort you can make significant improvements. During this session, you will be taken through how to be an effective speaker. You'll discover ways to prepare, techniques to avoid being nervous and how to use your voice and body language to communicate with self-confidence.
You will be shown some simple exercises and tools will be shared and preparation for you to implement when you return to work.
Book your place
Asseritveness Training
4th March 2025
The Assertiveness Training Workshop is designed to empower individuals with the skills to express their thoughts, feelings, and needs confidently and respectfully.
Participants will learn how to set clear boundaries, communicate effectively, and handle difficult situations without aggression or passivity
*ONLY AVAILABLE 10AM - 1PM
Book your place
Anxiety Awareness
4th March 2025
This workshop aims to increase awareness of anxiety's triggers, symptoms, and effects on daily life. Participants will explore practical strategies for coping with anxiety, including mindfulness techniques, breathing exercises, and cognitive behavioral approaches.
Through guided discussions and interactive activities, attendees will learn how to identify negative thought patterns and replace them with healthier, more constructive ones.
*ONLY AVAILABLE 2PM - 4PM
Book your place
Let's talk workshops.
Break free from limiting labels and explore creativity with sessions like "Understanding Grief and Loss" and "Food, Mood, and Mental Health" We delve into the connection between thoughts, feelings, and actions, offering practical tools for positive change. From healing through movement to anxiety awareness, our diverse workshops provide a safe space for personal growth. No prior experience is needed – just bring an open mind. Join us on a journey of self-discovery, where each session fosters empowerment, creativity, and wellbeing.
You can choose between a morning or afternoon session for each workshop:
Morning sessions take place between 10am and 12pm (10am - 1pm for art workshops)
Afternoon sessions take place between 1pm - 3pm (2pm - 5pm for art workshops)
Supervision & Team Leading Skills
10th of September
During this session, we will work through and clarify what it means to be a supervisor and explain key points that will enable you to build confidence and develop your supervisor skills.
We will then move into communication skills focusing on clarity, listening skills and adaptability. This leads into some key areas to build organisational and planning strategies to deliver a solution focused approach within your team. To conclude we will explore emotional awareness, as we look at conducting, meetings 1-2-1’s and check ins. Through the session you will work through exercises that can be instantly implemented when you return to work.
Book Session
Understanding Grief and Loss
17th of September
Exploring how grief affects us, the different ways that we grieve, and how to look after yourself or support someone else after a bereavement.
Book Session
Food, Mood & Mental Health
24th of September
An exploration of the effects of food and nutrition on mood and mental health and illnesses such as Alzheimer’s and Dementia.
Book Session
Trans Awareness
1st of October
Gain an understanding of terminology and improve your own knowledge and awareness. Share a common mission: to educate, empower and foster understanding of transgender issues in today’s world.
Book Session
Understanding Anger
8th of October
This workshop is designed to help individuals explore the deep roots of anger and develop healthy, effective coping strategies. Participants will gain valuable insight into their personal triggers and learn practical skills to manage and express anger constructively.
Throughout the session, you will work within a supportive environment that emphasizes emotional well-being, allowing you to understand your emotions better and apply these strategies in everyday situations. By the end of the workshop, you will feel more equipped to handle anger in a way that promotes personal growth and positive relationships.
Book Session
Building Mental Resilience
15th of October
Building mental resilience and a positive mindset are skills and habits that will not only benefit those attending but the people they work with as well.
To begin, we will discuss how previous experiences can be used for learning and future improvement to become more mentally resilient and how to use strategies to build self-belief and optimism in challenging situations. The focus will then switch to how you can build a positive mindset to improve, thoughts, feelings and decision making, to ensure you act with the energy and mindset that you need.
With simple tips and exercises throughout the session you will leave you ready and better prepared to work through challenges with an improved approach.
Book Session
Difficult Conversations
12th of November
This workshop focuses on equipping you with the skills and confidence needed to navigate difficult conversations effectively. You will learn techniques for approaching sensitive topics with clarity and empathy, ensuring productive and respectful dialogue.
The session will cover strategies for managing emotions, de-escalating tension, and finding common ground, all while maintaining positive relationships. By engaging in practical exercises, you will gain hands-on experience in handling challenging discussions, leaving you better prepared to address difficult conversations with confidence and professionalism in both personal and professional settings.
Book Session
Simple Wellbeing Lifestyle Hacks
10th of July
Rather than a winter of discontent, embrace warmth & joy during gloomy days. Sleep soundly, resolve challenges, use time wisely & learn to love yourself more.
Book Session
How to Communicate Effectively
18th of August
Communicating with confidence is critical to your message being successfully received. Feeling confident in each situation is not always easy but with effort you can make significant improvements. During this session, you will be taken through how to be an effective speaker. You'll discover ways to prepare, techniques to avoid being nervous and how to use your voice and body language to communicate with self-confidence.
You will be shown some simple exercises and tools will be shared and preparation for you to implement when you return to work.
Book Session
Looking for more?
Enjoy a warm cup of coffee and a friendly atmosphere at our free our drop-in sessions, open on Monday and Thursday from 12pm to 3pm. These sessions offer a relaxed space for casual conversations or any support you may seek. Join us, unwind, and connect with a friendly supportive counsellor over a cup of coffee. Your presence is always welcomed at our sessions.
Find out more
Looking for more?
Enjoy a warm cup of coffee and a friendly atmosphere at our free our drop-in sessions, open on Monday and Thursday from 12pm to 3pm. These sessions offer a relaxed space for casual conversations or any support you may seek. Join us, unwind, and connect with a friendly supportive counsellor over a cup of coffee. Your presence is always welcomed at our sessions.
Find out more
What people are saying
Discover the impact of our workshops through the words of those who've experienced positive transformations.
"I have learned that self care can sometimes mean discipline, and knowing when enough is enough. As I move forward I want to start actively setting boundaries and be mindful of how I'm feeling."
Lucy Evans
"The most useful aspect of the session was understanding what I could do to help myself and others. I intend to try to make an effort to understand people a bit better."
Jacob Wright
"I really liked that we learned how to set personal goals while understanding what Vicarious Trauma means. It has made me want to make immediate changes ASAP to improve my mental health"
Sharon Bart
What people are saying
Discover the impact of our workshops through the words of those who've experienced positive transformations.
"I really liked that we learned how to set personal goals while understanding what Vicarious Trauma means. It has made me want to make immediate changes ASAP to improve my mental health."
"The most useful aspect of the session was understanding what I could do to help myself and others. I intend to try to make an effort to understand people a bit better."
"I have learned that self care can sometimes mean discipline, and knowing when enough is enough. As I move forward I want to start actively setting boundaries and be mindful of how I'm feeling."