Toolkit For Reducing Stress Workshop
£28.00
You may not be able to avoid stress, but there are ways to manage it before it becomes overwhelming. A small amount of stress can help us feel motivated to take on tasks, however when stress is too intense it can affect day to day life and even our physical and mental health.
- What is stress and how it can impact everyday life?
- What causes stress?
- Identifying where your stress comes from
- Using your stress reduction tool kit when it is needed.
Date: July 28th, 2025
Cost: £28
Duration: 2.5hrs
Time: 10am – 12:30pm
Location: The Green Shed, Old Hakin Road, Haverfordwest, SA61 1XF
Description
You may not be able to avoid stress, but there are ways to manage it before it becomes overwhelming. A small amount of stress can help us feel motivated to take on tasks, however when stress is too intense it can affect day to day life and even our physical and mental health.
- What is stress and how it can impact everyday life?
- What causes stress?
- Identifying where your stress comes from
- Using your stress reduction tool kit when it is needed.
Date: July 8th, 2025
Cost: £28
Duration: 2.5hrs
Time: 10am – 12:30pm
Location: The Green Shed, Old Hakin Road, Haverfordwest, SA61 1XF
