If you are in crisis please phone the NHS 111 option 2
Papyrus UK
Resources and support for those dealing with suicide, depression or emotional distress – particularly teenagers and young adults. including those which could lead to suicide.
Resources and support for those dealing with suicide, depression or emotional distress – particularly teenagers and young adults. including those which could lead to suicide.
0800 068 41 41
Open Monday – Friday 10am – 5pm and 7pm – 10pm
Weekends 2pm – 5pm
Calm
Call 0800 58 58 58 (5pm - midnight every day) support for men or use webchat service
Call 0800 58 58 58 (5pm - midnight every day) support for men or use webchat service
Shout
Is the UK's first and only free, confidential, 24/7 text messaging support service for anyone who is struggling to cope.
Text shout to 85258
Pembrokeshire Counselling Service
Providing confidential and secure counselling to the Pembrokeshire community.
Pembrokeshire Counselling Service or call 01437 768708.
If you are in work and looking for free counselling please contact https://rcs-wales.co.uk/en/your-wellbeing-at-work/