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Free counselling
6 weeks

Suitable for mild to moderate mental health issues.

  • Low self-esteem
  • Mild anxiety
  • Mild depression
  • Relationship issues
  • Self-awareness
  • Grounding/stabilisation
  • Coping strategies
  • Mental health education

Our free service is delivered by student counsellors who have completed 3 years of theoretical training and hold Fitness to Practice certification.

To be considered suitable for our free service, you must be in agreement with the following statements:

  • I do not have a complex mental health diagnosis.
  • I have not self-harmed or experienced suicidal ideation within the last 6 months.
  • I have never made an attempt to end my own life.
  • I am not involved in legal proceeding where I may be required to give evidence.

DUE TO THE HIGH LEVEL OF DEMAND, REFERRALS FOR THIS SERVICE ARE CURRENTLY CLOSED

Click to access list of other local counselling services

 
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Low-cost counselling
£20 per session

Suitable for moderate mental health issues.   

  • Anxiety & depression
  • Grief & loss
  • Abuse
  • Childhood trauma
  • Stress
  • Phobias
  • Pre-therapy treatment

If you would like to discuss an alternative payment plan, please contact our admin team: counsellingadmin@pembrokeshirecaresociety.org.uk

Our low-cost service is delivered by our most experienced student or newly qualified counsellors.

To be considered suitable for our low-cost service, you must be in agreement with the following statement:

  • I am not actively suicidal or self-harming
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General counselling
£45 per session

Suitable for mild, moderate & complex mental health issues.

  • Substance abuse
  • Trauma
  • Sexual abuse
  • Pre-trial therapy
  • Self-harm
  • Suicidal ideation
  • Mental health diagnoses
  •  

If you would like to discuss an alternative payment plan, please contact our admin team: counsellingadmin@pembrokeshirecaresociety.org.uk

Our general service is delivered by our experienced qualified counsellors.

Which type of counselling is right for you?

We want everyone to receive the type of support that suits them best. To help you understand the differences between each counselling approach, we’ve created three short descriptions to guide your decision.

Your counsellor can support with:

  • A safe space to explore your thoughts & off-load feelings of overwhelm

Offering empathetic understanding and validating your personal experiences.

  • Mild mental health challenges

These may include anxiety, low self-esteem & relationship issues.

  • The development of self-awareness

Such as discovering your core beliefs, values & hopes and understanding of your triggers & behaviours.

  • Discovering useful coping strategies

Breathing techniques, grounding exercises & creative practices.

  • Information relating to additional services that may suit your needs

This can be an effective means of accessing ongoing support.

  • Exploring the impact of traumatic experiences

Emphasising presence, empathy, and the creation of a safe therapeutic environment.

  • Working toward acceptance & closure

Engaging in the process of reconciling with past experiences.

  • Looking towards the future

Through recognising strengths, abilities & support systems.

Which type of counselling is right for you?

We want everyone to receive the type of support that suits them best. To help you understand the differences between each counselling approach, we’ve created three short descriptions to guide your decision.

Free Counselling

Your counsellor can support with:

  • A safe space to explore your thoughts & off-load feelings of overwhelm

Offering empathetic understanding and validating your personal experiences

  • Mild mental health challenges

These may include anxiety, low self-esteem & relationship issues.

  • The development of self-awareness

Such as discovering your core beliefs, values & hopes and understanding of your triggers & behaviours.

  • Discovering useful coping strategies

Breathing techniques, grounding exercises & creative practices.

  • Information relating to additional services that may suit your needs

This can be an effective means of accessing ongoing support

  • Exploring the impact of traumatic experiences

Emphasising presence, empathy, and the creation of a safe therapeutic environment

  • Working toward acceptance & closure

Engaging in the process of reconciling with past experiences

  • Looking towards the future

Through recognising strengths, abilities & support systems..

LOW COST COUNSELLING

Your counsellor can support with:

  • A deeper therapeutic process

The absence of session limitations allows for more comprehensive exploration

  • Mild to moderate mental health challenges

These may include stresses, childhood trauma & pre-therapy treatment.

  • A safe space to explore your thoughts & off-load feelings of overwhelm

Offering empathetic understanding and validating your personal experiences

  • Personal development & growth

Such as improving communication skills, building assertiveness, developing emotional regulation, values clarification, exploring meaning and purpose

  • Discovering useful strategies & skills

Breathing techniques, grounding exercises, creative practices, compassion training & conflict resolution.

  • Exploring the impact of traumatic experiences

Psychoeducation, personal understanding, stabilisation & safety, building resources & coping skills.

  • Behavioural & habitual issues

Procrastination, motivation, anger, sleep hygiene, substance use, lifestyle & habit change.

  • Relationship issues

Processing relational experiences, clarifying values, needs & boundaries, exploring patterns.

  • Burnout or compassion fatigue

Emotional validation, reconnecting to values & identity, self-care planning

  • Grief and loss

Working through the pain and emotions related to Loss of loved ones, work, physical changes

GENERAL COUNSELLING

Your counsellor can support with:

  • A safe space to explore your thoughts & off-load feelings of overwhelm

Offering empathetic understanding and validating your personal experiences

  • Mild mental health challenges

These may include anxiety, low self-esteem & relationship issues.

  • The development of self-awareness

Such as discovering your core beliefs, values & hopes and understanding of your triggers & behaviours.

  • Discovering useful coping strategies

Breathing techniques, grounding exercises & creative practices.

  • Information relating to additional services that may suit your needs

This can be an effective means of accessing ongoing support

  • Exploring the impact of traumatic experiences

Emphasising presence, empathy, and the creation of a safe therapeutic environment

  • Working toward acceptance & closure

Engaging in the process of reconciling with past experiences

  • Looking towards the future

Through recognising strengths, abilities & support systems..

COUNSELLING CAN HELP YOU:

  • Understand your thoughts, feelings, and behaviours.
  • Develop coping mechanisms and self-care.
  • Improve your relationships with others.
  • Make positive changes in your life.
  • Improve your overall well-being.
  • Increase your overall happiness and mental health.